Combat Girl

"To climb is to control fear.
To run is to extend boundaries.
The physical challenge is a voyage of discovery, self-improvement, and mental discipline.
The rush is the natural high from adrenaline - nature's ecstasy.
When the pleasure surpasses the pain, routines and schedules are no more, it becomes a way of life."

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The Rockrats
Introducing the Rock Rats
Rock Climber's Antics
Climbing All Objects
A Bolting Expedition
It's All About the Food

Caving
- Dark Caves, 2001
- Gua Batu Maloi, November 2003

Hiking
- Gunung Korbu, March 2001
- Rainbow Waterfall, July 2001
- Gunung Ledang, August 2001
- Batu Puteh, October 2001
- Gunung Yong Yap, December 2001
- Sungei Chilling, 2001
- Lata Kijang, February 2002
- Kemensah, Febuary 2002
- Gunung Irau, April 2002
- Jerangkang, May 2002
- Perdak, September 2002
- Bukit Tabur, November 2002
- Gunung Kutu, September 2005

Climbing
- Monsoon, Damai
- Water on the Rocks, Damai
- Jah Lap Climbing, Damai
- Hampir Tewas, Comic Wall, October 2003
- Brave Heart, Comic Wall, October 2003
- Parang Butas, Comic Wall, November 2003
- Oxymoron, Nyamuk, January 2004
- David et le Marseilles, Nyamuk
- The Rules of Attraction, Nyamuk
- Le Futur, Nyamuk
- Pear, Nyamuk, February 2004
- Stupid with Manners, Nyamuk, April 2004
- Chess, Nyamuk, July 2004
- Osmosis, Nyamuk, Incomplete

Races
- PJ Half Marathon, September 2005
- Pacesetters Mizurno Wave Run 10km, December 2005
- Siemen's 10km, January 2006
- Great Eastern Pacesetters 30km, January 2006
- KL International Marathon, March 2006
- Malakoff Duathlon, April 2006
- Pacesetters 15km, May 2006

Rock Climbing in Malaysia:
Damai
- Useful Links
- Photos
- Multipitch

Bukit Takun
- Maps, Topos, Routes
- First Trip

Nyamuk
- Maps, Topos, Routes
- First Trip
- Return to Nyamuk
- Photos at Nyamuk

Volleyball

Whitewall
- Directions, Topos, Routes
- Climbing at Whitewall
- More Pictures at Whitewall

Red Rock
- Directions, Topos, Routes
- Photos at Red Rock

Comic Wall
- Directions, Routes, Photos
- October 2003
- Pictures
- Video

Penang
- Jesselton: map, routes
- Penang Hill
- Photos, March 2003
- Penang Sports and Youth Complex
- Batu Ferengghi
- Photos, June 2003

Gua Kelam
- March 2003
- More Pictures

Tebong

Coming Soon!
Gua Musang

Indoor
- Summit (View Pictures)
- Camp5 (View Pictures)
- Delta Rovers

Rock Climbing in Thailand:
Krabi
- Krabi, May 2003
- Krabi, Nov 2003
- Krabi, May 2004
- Maps
- More Pictures

Rock Climbing in Singapore:
Some Pictures

Coming Soon!
Dairy Farm
Safra, Yishun

Rock Climbing in Australia:
Brisbane

Rock Climbing in China:
Hong Kong
- Indoor Climbing Gyms

Archives:
April 2007
March 2007
February 2007
January 2007
December 2006
November 2006
October 2006
September 2006
July 2006
June 2006
May 2006
April 2006
March 2006
February 2006
January 2006
December 2005
September 2005
July 2005
June 2005
May 2005

Blog Explosion




   

Monday, September 19, 2005
PJ Half 2005

Out of sheer arrogance I went into this race with no training and expected to clock in at 2hours.  Let's just say I came back a pretty broken person.

I clocked in at two and a half hours.  My knees felt like someone had taken a hammer and smashed out my knee caps.  I've never thought I used much back or abs for running, but boy these muscle groups sure made their presence felt.  No need to mention the muscle fatigue from the legs - they were like lead weights before I'd even looped the Subang airport road. 

My mistake was stopping at the first crest of the Subang airport road because I think I was making good time up until that stretch.  After that it was downhill all the way (not the track, but the race).  With what little dignity I could muster, I managed to run the final loop around Kelana stadium with a mask of agony contorting my face for the camera.

This is the first half marathon I've run since the PJ Half in 2001.  If I didn't feel my age before, I certainly do now.

Next year: two hours.

Starting my training program tomorrow morning.

Posted at 21:45 by Figur8
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Sunday, July 10, 2005
How Much is Too Much?

The days of hitting the gym and recovering after a good night's rest seem rather distant.  A simple dance class and the old knee injuries were starting to flare up again.  The muscle ache from a satisfying work out takes longer to dissipate.

And here I am still thinking like I was only twenty yesterday, but suddenly feeling like I'm pushing forty.  Have I been too abusive to my body?

Trying hard to be optimistic, yet realistic, it's hard not to let the childlike excitement consume me and fool me into thinking I can revert to my previous fitness levels overnight.  I still have the patience of a child on Christmas Eve, waiting to open my presents on Christmas Day.

Delayed gratification - I used to have the patience to wait for it.  Seems almost like a regression back into my childhood as I look towards instant gratification more and more these days.  Tomorrow is never fast enough because yesterday was when it should have happened.

Working harder at it to achieve it earlier...  Oh, I have no doubt I understand that concept, but within what confines and limitations, I think those boundaries are rather hazy.  I can pick up an idea and run with it with a laser pointed focus and an all consuming intensity.  Everything else becomes second to none.  I have a tendency to forget how to enjoy the view because the destination takes precedence.

Then when I reach the end, which invariably happens, I'm suddenly at a lost as to what my next destination should be.  Hence the repetitive cycles of a purpose driven lifestyle followed by the aimless wandering or a boat following the river downstream.

Posted at 01:50 by Figur8
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Tuesday, July 05, 2005
The AXN Challenge Returns

The challenge is on again...  Last year, four of us made a pack to join the race.  My partner and I were supposed to buy bikes and join the training sessions.  When two of us started talking wedding bells, the bikes went on hold (indefinitely), and the training went to the dumps. 

The start of the year came in full swing with lots of changes, injuries, wedding plans and what not.  Suddenly, the grand dreams of making a place in the race got lost in the cobwebs of the deepest, darkest recesses of the mind. 

The original date for the race was planned for May, but it has since been shifted to August 20.  Last weekend, an old climbing friend suggested that I sign up for the race.

A couple of ponders and brief chats...  so here I am looking for a bike to race with and working out my gym schedule with the regimented planning of an athelete looking for gold.  Well, ok, so I exaggerate a little, but I figured this is a brilliant way of killing two birds with one stone:

1. Get into shape so my heartrate doesn't go through the roof when I climb the stairs to the second level.

2. Get into shape so I might actually look decent in my wedding dress.

 

Posted at 15:10 by Figur8
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Thursday, June 30, 2005
7A Dreams Were Made of These…

They say that when times are tough, get inspiration from the moments in the past where you have persevered, endured, and survived with flying colours…

 

When I first started rock climbing, I nearly decked a guy in the gym.  I have to say I’m glad that he was kind enough to let me continue belaying him despite his near disaster.  The rope burn has healed and there are no reminder scars from that incident; there are no remnants to recall that incident except in the memory of the few who were present that night.

 

And, of course, the memory I still carry…

 

My first outdoor rock climbing experience was frightening, but exhilarating, but the one thing I took away that day was that I knew I had to climb again.  I’m glad that that same person I nearly decked in the gym was kind enough to drag me outdoors to live the feeling of climbing on limestone.

 

I remember meeting a girl who taught us how to climb multi-pitch.  There was a day when it rained and we were all huddled under the shelter waiting for the rain to stop.  She was talking to some of the others about her rack and I remember feeling so impressed as I looked over it.  I thought to myself, I’m going to have my own rack and I’m going to know the names of all that stuff.  One of my friends still has a picture of me examining one of her draws with deep fascination.  That was the picture that caught me in concentrated thought about what I was to become.

 

I also remember standing at the base of Damai wall watching a guy climbing a 6A route.  I stood rooted to that spot, looking up in awe, thinking, “Wow, I’d never be able to climb that…”

 

But in my heart, I knew I wanted to.  I wanted desperately to be able to climb that.  I remember attempting that route after some encouragement from another friend.  I was trying to lead on my new gear and I got scared and bailed halfway.  He just said, “That’s okay, another time.” 

 

These days, even without regular climbing, I can still climb that route…

 

I used to write a lot about climbing.  I even created things that never happened.  Eventually they did happen – not all of them and not necessarily the way I wrote it, but it happened in some form or other.

 

I remember making plans to complete a 6C as part of my new year’s resolution.  By March, I’d completed my first 7A.  I was afraid to believe it was possible, but I desired it so much, I lived and breathed that video of me climbing the crux sequence in my mind’s eye. 

 

These are what 7A dreams are made of… and that’s why I believe, if you want it bad enough, you’ll find a way to make it real.

 


Posted at 04:04 by Figur8
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Saturday, May 28, 2005
The drive to climb

I’ve often been asked what it was about climbing that kept me coming back for more.  I would have to say that it was through climbing that I discovered what the real strength within me was.  It’s a sport often mistaken to require only power and strength; and it was thought that if you didn’t have either of these, you could not climb.

 

What inspires me to continue climbing is that it epitomizes the power we have to make our dreams real if we set our minds upon it.  It is the articulation of converting what appears to be visually impossible into something that is physically achievable.  We can take these experiences and apply them to our everyday troubles in life.  If I can complete that route in climbing, I can face this problem in life.  It helps us to build the mental mettle we need to face even the toughest situations in life because our mind has been strengthened through climbing.

 

For me, climbing as a sport provides an all-round mix of physical, mental and relaxation.  When I am climbing, it takes me away from the daily pressures of life, providing true relaxation from the hectic pace of city life.  When the mind is concentrating on controlling fear all the other distractions of daily life fade into the background.  The physical exertion from climbing builds up my strength and my confidence and the raised levels of endorphins elevates my mood. 

 

Probably the best part of climbing is that I am exercising without realizing it.  On the threadmill or in the gym, all I can think about is how long I’ve been there.  When I’m climbing, I only realize the time has passed when the sky starts to grow darker or when my tummy rumbles.


Posted at 21:04 by Figur8
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Score 1 for the IT Incompetent

Heheh... I finally figured out how to create the comments section by the side of the page.  Yay!  I guess there's hope for me after all...

For those of you who are like me and didn't know, it's called the "tag" board.  You just have to go into your setup and click "yes" to get it on your page.

Posted at 18:53 by Figur8
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