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Saturday, December 31, 2005
Camp5, 1Utama Rockclimbing Gym Level 5, Skybridge
The opening of Camp5 marked the time to come out of the climber's hibernation I had subjected my body to for the last six months to a year.
My feet, too accustomed to open-toed shoes, whinged as they were cramped into climbing shoes two sizes too small. Weighted down by a couple of extra kilos that had not been there before, the muscles which had softened with disuse complained with every pull. I clambered up the wall with all the grace of a buffalo in a ballarina's tutu. A few climbs and my fingers could barely curl around the chalk ball, for so fatigued were the muscles in my forearms.
After being goaded by a fellow climber, I tackled the lead wall with a great deal of bravado and the confidence from long-forgotten successes. For a while, it felt as though I had back that old climbing flow of "water on the rock". My "mental" shattered into smittereens when I froze on the lead wall barely two meters from the anchor. It was as if a switch went off and the collected calm that held back the torrent of fear came crashing down like a tidal wave against a rugged coastline.
I felt beatened, but not defeated. Watch this space.
Posted at 14:45 by Figur8
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Sunday, December 18, 2005
Pacesetters Mizuno Wave Run
Okay, so we're erring a little on the late side posting this entry, but hey, I had a wedding to attend - mine!
Isn't it ironic how things often seemed like a great idea at the time of conception and how far from great that same notion becomes when you have to wake up at some ungodly hour on a Sunday, haul your lazy arse out of bed and onto a running track?
That's exactly how I felt on the morning of 18th of December, 2005. As I reached out to switch off the alarm on my phone, my weary mind lingered on the alluring thought of staying in bed instead. My thumb caressed the buttons on my mobile phone, blindly typing out a message to M that I had a headache and would not be able to make it to the race. It hesitated just as it reached the "send" button.
Of course M would know it was a lie, but he would reply understandingly with a message along the lines of "sure, catch you next time". Oh it was all so tempting…
Whether it was that fighting spirit within me, the sense of commitment to my friends or something else, I managed to garner enough energy to propel myself into the bathroom. From there onwards, it was simply a matter of riding on the momentum of being up and about.
M, J, T and S were already at our meeting point by the time I pulled up in the Kelissa. They appeared ready and rearing to go. I sighed wearily, if only I could catch half of their enthusiasm, I might be able to batter off the thoughts of crawling back into my warm spot on the bed. Ah yes, life would be so much better as a cat…
After much warning from friends that I should take it easy leading up to my big day, who would have thought I would somehow manage to injure myself just from walking! For indeed that was exactly what I did. I did not fall while racing; I slipped on a spot of concrete slimy from the last rainfall and the accumulated oils from the passing of cars. How ironic. Here was my perfect excuse to proclaim an injured knee so I could turn around and head for the comforts of my warm bed, but no, I would press on.
The first 5km was fairly easy going and my watch informed that I was making good time by the time we hit the first water station. Hah! I thought smugly, who needs training? I was going to hit sub-1hr without it, imagine what I could do if I did train? It would appear that my visions of a grand finale came far too quickly, for the next 5km was far from a breeze. We tackled some ominous slopes that would have tested even the best of us.
Right from the gunshot at the beginning, I never even saw T or S. M passed me at the water point and J a little after. I never had a glimmer of hope of catching up with them. V was the only one I managed to keep pace with and for a while, I thought he had dropped off my radar entirely as well. As we rounded the corner near where we had parked the cars, I recognized the home stretch. Elated, I felt an extra burst of energy and increased my pace into loping canter. Fed by the encouragement of passing onlookers who cheered me on, I pulsed like an electron trying to escape its orbit of a neuron.
There is something about the mind that brings defeat upon itself, for as swift as my spirit had risen at the thought of finishing I deflated like a balloon without a stopper when I saw that final bend rounding up onto the field. The little turn had lengthened the track by no more than another hundred meters, but my mind had already decided my legs were giving way. My pace dropped to a jog and I finished up just behind V with a timing of about 70 minutes. So much for that sub-1hr finish I had so arrogantly believed I would achieve.
All in all, it was a good race and a pleasant way to end the running season for the year.
Posted at 18:47 by Figur8
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Monday, September 19, 2005
Out of sheer arrogance I went into this race with no training and expected to clock in at 2hours. Let's just say I came back a pretty broken person.
I clocked in at two and a half hours. My knees felt like someone had taken a hammer and smashed out my knee caps. I've never thought I used much back or abs for running, but boy these muscle groups sure made their presence felt. No need to mention the muscle fatigue from the legs - they were like lead weights before I'd even looped the Subang airport road.
My mistake was stopping at the first crest of the Subang airport road because I think I was making good time up until that stretch. After that it was downhill all the way (not the track, but the race). With what little dignity I could muster, I managed to run the final loop around Kelana stadium with a mask of agony contorting my face for the camera.
This is the first half marathon I've run since the PJ Half in 2001. If I didn't feel my age before, I certainly do now.
Next year: two hours.
Starting my training program tomorrow morning.
Posted at 21:45 by Figur8
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Sunday, July 10, 2005
The days of hitting the gym and recovering after a good night's rest seem rather distant. A simple dance class and the old knee injuries were starting to flare up again. The muscle ache from a satisfying work out takes longer to dissipate.
And here I am still thinking like I was only twenty yesterday, but suddenly feeling like I'm pushing forty. Have I been too abusive to my body?
Trying hard to be optimistic, yet realistic, it's hard not to let the childlike excitement consume me and fool me into thinking I can revert to my previous fitness levels overnight. I still have the patience of a child on Christmas Eve, waiting to open my presents on Christmas Day.
Delayed gratification - I used to have the patience to wait for it. Seems almost like a regression back into my childhood as I look towards instant gratification more and more these days. Tomorrow is never fast enough because yesterday was when it should have happened.
Working harder at it to achieve it earlier... Oh, I have no doubt I understand that concept, but within what confines and limitations, I think those boundaries are rather hazy. I can pick up an idea and run with it with a laser pointed focus and an all consuming intensity. Everything else becomes second to none. I have a tendency to forget how to enjoy the view because the destination takes precedence.
Then when I reach the end, which invariably happens, I'm suddenly at a lost as to what my next destination should be. Hence the repetitive cycles of a purpose driven lifestyle followed by the aimless wandering or a boat following the river downstream.
Posted at 01:50 by Figur8
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Tuesday, July 05, 2005
The AXN Challenge Returns
The challenge is on again... Last year, four of us made a pack to join the race. My partner and I were supposed to buy bikes and join the training sessions. When two of us started talking wedding bells, the bikes went on hold (indefinitely), and the training went to the dumps.
The start of the year came in full swing with lots of changes, injuries, wedding plans and what not. Suddenly, the grand dreams of making a place in the race got lost in the cobwebs of the deepest, darkest recesses of the mind.
The original date for the race was planned for May, but it has since been shifted to August 20. Last weekend, an old climbing friend suggested that I sign up for the race.
A couple of ponders and brief chats... so here I am looking for a bike to race with and working out my gym schedule with the regimented planning of an athelete looking for gold. Well, ok, so I exaggerate a little, but I figured this is a brilliant way of killing two birds with one stone:
1. Get into shape so my heartrate doesn't go through the roof when I climb the stairs to the second level.
2. Get into shape so I might actually look decent in my wedding dress.
Posted at 15:10 by Figur8
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Thursday, June 30, 2005
7A Dreams Were Made of These…
They say that when times are tough, get inspiration from the moments in the past where you have persevered, endured, and survived with flying colours…
When I first started rock climbing, I nearly decked a guy in the gym. I have to say I’m glad that he was kind enough to let me continue belaying him despite his near disaster. The rope burn has healed and there are no reminder scars from that incident; there are no remnants to recall that incident except in the memory of the few who were present that night.
And, of course, the memory I still carry…
My first outdoor rock climbing experience was frightening, but exhilarating, but the one thing I took away that day was that I knew I had to climb again. I’m glad that that same person I nearly decked in the gym was kind enough to drag me outdoors to live the feeling of climbing on limestone.
I remember meeting a girl who taught us how to climb multi-pitch. There was a day when it rained and we were all huddled under the shelter waiting for the rain to stop. She was talking to some of the others about her rack and I remember feeling so impressed as I looked over it. I thought to myself, I’m going to have my own rack and I’m going to know the names of all that stuff. One of my friends still has a picture of me examining one of her draws with deep fascination. That was the picture that caught me in concentrated thought about what I was to become.
I also remember standing at the base of Damai wall watching a guy climbing a 6A route. I stood rooted to that spot, looking up in awe, thinking, “Wow, I’d never be able to climb that…”
But in my heart, I knew I wanted to. I wanted desperately to be able to climb that. I remember attempting that route after some encouragement from another friend. I was trying to lead on my new gear and I got scared and bailed halfway. He just said, “That’s okay, another time.”
These days, even without regular climbing, I can still climb that route…
I used to write a lot about climbing. I even created things that never happened. Eventually they did happen – not all of them and not necessarily the way I wrote it, but it happened in some form or other.
I remember making plans to complete a 6C as part of my new year’s resolution. By March, I’d completed my first 7A. I was afraid to believe it was possible, but I desired it so much, I lived and breathed that video of me climbing the crux sequence in my mind’s eye.
These are what 7A dreams are made of… and that’s why I believe, if you want it bad enough, you’ll find a way to make it real.
Posted at 04:04 by Figur8
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Saturday, May 28, 2005
I’ve often been asked what it was about climbing that kept me coming back for more. I would have to say that it was through climbing that I discovered what the real strength within me was. It’s a sport often mistaken to require only power and strength; and it was thought that if you didn’t have either of these, you could not climb.
What inspires me to continue climbing is that it epitomizes the power we have to make our dreams real if we set our minds upon it. It is the articulation of converting what appears to be visually impossible into something that is physically achievable. We can take these experiences and apply them to our everyday troubles in life. If I can complete that route in climbing, I can face this problem in life. It helps us to build the mental mettle we need to face even the toughest situations in life because our mind has been strengthened through climbing.
For me, climbing as a sport provides an all-round mix of physical, mental and relaxation. When I am climbing, it takes me away from the daily pressures of life, providing true relaxation from the hectic pace of city life. When the mind is concentrating on controlling fear all the other distractions of daily life fade into the background. The physical exertion from climbing builds up my strength and my confidence and the raised levels of endorphins elevates my mood.
Probably the best part of climbing is that I am exercising without realizing it. On the threadmill or in the gym, all I can think about is how long I’ve been there. When I’m climbing, I only realize the time has passed when the sky starts to grow darker or when my tummy rumbles.
Posted at 21:04 by Figur8
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Score 1 for the IT Incompetent
Heheh... I finally figured out how to create the comments section by the side of the page. Yay! I guess there's hope for me after all...
For those of you who are like me and didn't know, it's called the "tag" board. You just have to go into your setup and click "yes" to get it on your page.
Posted at 18:53 by Figur8
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