Combat Girl

"To climb is to control fear.
To run is to extend boundaries.
The physical challenge is a voyage of discovery, self-improvement, and mental discipline.
The rush is the natural high from adrenaline - nature's ecstasy.
When the pleasure surpasses the pain, routines and schedules are no more, it becomes a way of life."

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The Rockrats
Introducing the Rock Rats
Rock Climber's Antics
Climbing All Objects
A Bolting Expedition
It's All About the Food

Caving
- Dark Caves, 2001
- Gua Batu Maloi, November 2003

Hiking
- Gunung Korbu, March 2001
- Rainbow Waterfall, July 2001
- Gunung Ledang, August 2001
- Batu Puteh, October 2001
- Gunung Yong Yap, December 2001
- Sungei Chilling, 2001
- Lata Kijang, February 2002
- Kemensah, Febuary 2002
- Gunung Irau, April 2002
- Jerangkang, May 2002
- Perdak, September 2002
- Bukit Tabur, November 2002
- Gunung Kutu, September 2005

Climbing
- Monsoon, Damai
- Water on the Rocks, Damai
- Jah Lap Climbing, Damai
- Hampir Tewas, Comic Wall, October 2003
- Brave Heart, Comic Wall, October 2003
- Parang Butas, Comic Wall, November 2003
- Oxymoron, Nyamuk, January 2004
- David et le Marseilles, Nyamuk
- The Rules of Attraction, Nyamuk
- Le Futur, Nyamuk
- Pear, Nyamuk, February 2004
- Stupid with Manners, Nyamuk, April 2004
- Chess, Nyamuk, July 2004
- Osmosis, Nyamuk, Incomplete

Races
- PJ Half Marathon, September 2005
- Pacesetters Mizurno Wave Run 10km, December 2005
- Siemen's 10km, January 2006
- Great Eastern Pacesetters 30km, January 2006
- KL International Marathon, March 2006
- Malakoff Duathlon, April 2006
- Pacesetters 15km, May 2006

Rock Climbing in Malaysia:
Damai
- Useful Links
- Photos
- Multipitch

Bukit Takun
- Maps, Topos, Routes
- First Trip

Nyamuk
- Maps, Topos, Routes
- First Trip
- Return to Nyamuk
- Photos at Nyamuk

Volleyball

Whitewall
- Directions, Topos, Routes
- Climbing at Whitewall
- More Pictures at Whitewall

Red Rock
- Directions, Topos, Routes
- Photos at Red Rock

Comic Wall
- Directions, Routes, Photos
- October 2003
- Pictures
- Video

Penang
- Jesselton: map, routes
- Penang Hill
- Photos, March 2003
- Penang Sports and Youth Complex
- Batu Ferengghi
- Photos, June 2003

Gua Kelam
- March 2003
- More Pictures

Tebong

Coming Soon!
Gua Musang

Indoor
- Summit (View Pictures)
- Camp5 (View Pictures)
- Delta Rovers

Rock Climbing in Thailand:
Krabi
- Krabi, May 2003
- Krabi, Nov 2003
- Krabi, May 2004
- Maps
- More Pictures

Rock Climbing in Singapore:
Some Pictures

Coming Soon!
Dairy Farm
Safra, Yishun

Rock Climbing in Australia:
Brisbane

Rock Climbing in China:
Hong Kong
- Indoor Climbing Gyms

Archives:
April 2007
March 2007
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January 2007
December 2006
November 2006
October 2006
September 2006
July 2006
June 2006
May 2006
April 2006
March 2006
February 2006
January 2006
December 2005
September 2005
July 2005
June 2005
May 2005

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Thursday, December 07, 2006
Red Rock, Batu Cave

I've only ever climbed at Red Rock twice.  Quite early in our outdoor climbing experience (October 2002), Thin Man, Fearless Leader and Mutant Man made their first trip to scout the area.  I wasn't able to follow because I was back in Australia for my annual pilgrimage.  They took loads of photos and promised me we would climb there again when I got back and we did.

Even without photos and trip reports, I still remember my first visit there.  I could climb all of one route which was the easiest route there (Return of the Spotted Owl, 6A), besides the natural pro routes.  Despite it being the easiest route, I still had to cheat getting up the start because I didn't have the arm power to get over the overhang.

Getting There:

You can find a description on how to get there on Rock Climbing - Red Rock which also includes a description of the area and route selection.  There's more information on Red Rock at The Rock Pod - Red Rock, which provides a short description about the area and the routes available.

There was a recent post on Rock Climbing that mentioned the access to White Wall and Red Rock was blocked off, although not much detail was mentioned.  It has been a very long time since I climbed there so I don't really know what the conditions are like.  All I remember was that there was a pond nearby which attracted a lot of mosquitoes, making insect repellants a handy addition to your gear.

The following descriptions were another one of those gems of information I saved back when I was studying the area. 

The rock here is similar in character to Pra-nang in Thailand, producing some good steep routes. The routes described are all bolted, although some of the top anchors could do with re-equipping. Shade can be found for most of the day. A 60m rope is required for some of the routes.

 

Approach as for White Wall and park near the football field at the end of the kampung. Facing the hill, follow a track at the right hand corner of the football field through the small kampung with the lake on the right hand side. The crag is situated at the end of this kampung on the left, just a few metres up a bank from the track.

 

You can also follow my map and see if that helps you make sense of the description on "how to get there".

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Below is a topo I saved from the same site that I retrieved the above information from.  There are ten routes in total, two of which require natural pro.

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The routes are described from left to right and are numbered consistent with the topo:-

 

1) Blood brothers, 6b+
Yuen-Li, Kenny, Richard, 10 Sep 95

 

2) Tomodachi, 6b
Asada, Yuen-Li, Khairul, Kenny, 15 Aug 95

 

3) Return of the Spotted owl, (splits half way) 6a both left and right
Yuen-Li, Phillip Sigmund 15 Jul 95

 

4) Owl Face, 5+ (natural pro. to stalagtite)

 

5) Sweet child of mine, 6b/6b+
Yuen-Li, Kenny, Shafiee, Nov 95

 

6) Nacho cheese, 7b
Kioshi Yoshida, May 96

 

7) Yen's route. 6b+/6c
Yen, Kenny, Khairul, Jun 95

 

8) Cool Ranch, 7a
Kioshi Yoshida, May 96

 

9) The first temptation, 6b
Yuen-Li, Kenny, 1 Jan 96

 

10) Atlantis 5+/6a (natural pro)

 

Nomad Adventure also has a very brief description about Red Rock: Nomad Adventure - Red Rock.


Posted at 12:38 by Figur8
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Monday, December 04, 2006
Climbing Humour

Going through my old journals on rock climbing, I found these jokes on rock climbing.  Quite amusing to read them again (although it should be noted that they are probably funnier if you are a rock climber).

 

TOP 10 REASONS CLIMBING IS BETTER THAN SEX...

10. CHOICE OF NOVICE OR EXPERT ROUTES
9. A CLIMB CAN LAST ALL DAY
8. GUIDEBOOKS TELL YOU HOW MANY VISITORS HAVE BEEN THERE BEFORE YOU
7. CAN PICK THE LENGTH AND DIAMETER OF YOUR ROPE
6. THERE IS ALWAYS SOMEONE BACKING YOU UP IN CASE YOU FALL OFF
5. YOU CAN LEAVE YOUR PROTECTION BEHIND FOR THE NEXT GUY
4. LOTS OF TIGHT CRACKS
3. IT'S NOT CONSIDERED KINKY TO WEAR A HARNESS
2. THE ONLY RUBBER YOU WEAR IS ON YOUR FEET
1. THERE ARE STILL ROCKS THAT HAVEN'T BEEN TOUCHED


TOP 10 SIGNS YOU PICKED THE WRONG CLIMBING PARTNER:

10. Favorite peak: Top of the Jungle Gym, Filmore Primary School. -sharky
9. My climbing partner has headphones on while on belay and is listening to Beck's "Am a loser baby, why don't you kill me." -Gary Stevens
8. He thinks a "carabiner" is someone who lives in
Jamaica. -Julie Rozen
7. His idea of "taking a breather" means lighting up a cigarette! -Karen Gendron
6. Thinks treeline is the line you stand in to wait your turn for relieving yourself in the woods. -Mike Paggioli
5. What at first appears to be her backpack turns out to be a
parachute. -Jeff Schneidewind
4. When told to bring rapelling gear he shows up with 25 cans of OFF bug spray. -Bryan Allen
3. They claim to be an expert with knots, but you notice their shoes are always untied. -Ryan
2. When you are both stuck in a snow storm, he asks "if you don't make it, which part of your body would you like me to eat first?" -Sharmaine Glasford
1. Baggy shorts and no underwear. -Foureagles

TOP 10 SIGNS YOUR CLIMBING PARTNER MIGHT BE DANGEROUS

10. You often hear the faint clinking of Tequila bottles whenever he racks up.
9. Complains about cigarette burns making his rope "a b#tch" to rappel on.
8. Commands such as "Slack" and "Tension" must often be prefaced with "HEY! WAKE UP!".
7. Always 20 minutes late because he has to unwind climbing rope from Jeep winch.
6. On first night out in double portaledge, awakens you at
3am wondering "hypothetically" if Spectra would be damaged by spilled battery acid.
5. Been known to extol the virtues of the high-speed Dulfersitz.
4. Uses the words "granny knot" and "bomber" in the same sentence.
3. After fifth pitch, asks for water to wash down the Prozac.
2. Mentions wanting to buy new pro while thumbing through Ernst sale flyer.
1. Prefers clapping, rather than shouting to give encouragement while belaying.

TOP 11 WORST THINGS FOR YOUR BELAY TO SHOUT TO YOU WHILE YOU STRUGGLE WITH THE CRUX.

11. Falling! -Jon Poulson
10. You know, I've wanted to try climbing for years.
9. Hold on, I've got to go pee.
8. My god, you're going to die.
7. Dyno for the jug you can't see!
6. If you fall now you'll deck out.
5. Your fingers must be REALLY aching by now.
4. Hey, I can see right up your shorts from here.
3. Your last piece of pro just fell out.
2. Am I supposed to be doing something with this rope?

And, the number one thing you don't want to hear from your belayer ....

1. Hmmm, looks like you read the guidebook wrong, this one's a 8c not a 6a.


Posted at 18:35 by Figur8
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Whitewall, Batu Caves

The Rockrats eventually stopped climbing at Whitewall because we had to bypass a swamp and a rubbish dump that was rapidly turning into a quagmire as the days went by.  From what I understand, there has been a new path created to Whitewall which connects it to Damai.  When facing Damai wall, just walk left behind the house and look for a trail of old tyres.  Follow it to the end and it should take you to Whitewall bypassing the bog pit and rubbish dump (if it's still there).

The following is a description of how to get to Whitewall that I found on the net a long time back.  It's another one of those little gems I collected which I can no longer track back to its original website (if it still exists).

How to get to Whitewall:

 

As for the Volley Ball Site, only continue straight along to the end of Jalan Taman Industri Bolton where this road sweeps around leftwards to join another road. Turn right and continue to just before this road ends and follow the muddy track on the right hand side which leads to the kampung. The crag is obvious on the left at this point. Continue through the kampung for a short distance until opposite the crag. Parking is limited. There is more parking space by the football field at the other end of the kampung, near Red Rocks. Walk towards the crag, crossing a stream and follow the trail, at first diagonally left up the hillside to the foot of the crag (10 minutes walk from the football field).

 

An alternative approach route can be made along Jalan Sungai Tua.

 

There is also a pretty good description on how to get to Whitewall on Rockclimbing - Whitewall.

 

It's usually preferable to climb Whitewall in the afternoon after the sun falls behind the wall.  Since the Rockrats were mostly late risers, this was never really a big problem for us.  Most of the routes are bolted and a 60m rope should see you through them all.

 

These are the route descriptions from the site I saved a long time back: 

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You probably won't be able to read the numbers on the picture or the route names so here they are in the order listed on the topo (the route names and grades are numbered below):

 

13, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12

 

The routes are described from left to right (the ones without numbers are not shown on the topo above):-

 

13. Aimless, 4 (starts at a slab below an overhang, can be continued using natural pro as for Rainbow connection)
J Chin, S Brown,
30 Jan 00 (probably climbed earlier by someone on natural pro)

 

1. Rainbow connection, 5+ (the climb can be continued to another anchor at the top, using natural pro - 6a)
Yuen Li, Kyoshi, 1997

 

2. Diana in memory, 6c
Nassa, 1997

 

3. First July special, 6b
Akmal, 1997

 

4. Opium war, 6a
Yuen Li, July 97

 

5. Kick a cloud, 6b, 6b
Kyoshi, Yuen Li, 1997

 

6. Kavadi, 7a
Nassa, 1997

 

7. Chili padi, 7a, 7a?
Kyoshi, 1997

 

8. November 61, 6c+ (a continuation of Fake meat, 6b, Yuen Li, Bill, Lizanne, 1997)
Kyoshi, Akmal, 1997

 

9. Classic route, 6b
Kyoshi, 1997

 

10. Kyoshi's delight, 6b
Kyoshi, 1997

 

The last two routes can be continued at about 6a+, using natural pro. To an in-situ top anchor, Kyoshi 1997 ?

 

11. Name of a woman, 6a+
Along, 1997

 

12. Enter the dragon, 6b (natural protection to in-situ top anchor)
Kyoshi, 1996 ?

 

A natural pro. route called "Three men and a toilet" has been climbed to the right of the big ledge at about 6a+ (loose rock).

 

There are some better route descriptions on Rockpod - Whitewall and Rockclimbing - Whitewall.  According to Rockclimbing, there are actually 18 routes available at Whitewall, although I kind of wonder where all these additional routes are located since I never saw them when I was climbing the area.  I'm guessing some of them are natural pro.

 

There is also a short description on Whitewall on Nomad Adventure - Whitewall.


Posted at 00:34 by Figur8
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Sunday, December 03, 2006
White Wall - Trip Report

The Rockrats spent quite a bit of time at the crag called "Whitewall".  This was another one of those places we climbed where we were more interested in the climbing rather than posing for the camera.  I suspect that some of the other Rockrats may have more photos from this location, but this is the only one I have:

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It's a shot of Le Grunt attempting a route called "Fake Meat", graded 6B.  It's the first section of a traversing 6C+ route called "November 61".

I also located an old trip report to Whitewall accompanying the photograph above:

White wall presented quite a challenge for some of our veteran climbers on Sunday.  Arriving at Damai after a "light" breakfast (yes, it was truly a light breakfast!  Not "all you can eat dim sum" breakfast!) we wasted little time in getting to the wall.  Holdbreaker decided to "warm up" on "Fake Meat" - the first section of “November 61” - a 6C climb.  According to Thin Man, "Fake Meat" was rated 6A.  Unfortunately, Thin Man, the route descriptions disagree with you, as they have rated it a 6B...

 

"Fake Meat" was a physically challenging climb that brought screams of pain and howls of frustration, especially from Lelek Le Grunt - our most consistently noisy climber.  Well done on completing the lead to the anchor.  That was one very awkward clip-in at the second bolt – it was scary just to observe, I can only imagine what it felt like to be up there.  Soon to follow up was Small Person – our up and rising climbing star (it’s about high time you graduated to leading, my dear, because you’ve out-grown the kindergarten of top-ropes).

 

Combat Girl attempted a lead on “Opium War” and nearly pissed her pants twice – once at the crux and once on the overhang.  After putting my belayer to sleep (thanks Thin Man for your patience), I finally made it to the anchor perplexed as to why I made such a fuss because it was not such a difficult climb after all…

 

Fearless Leader arrived not long after to lead up "Classic Route" with minimal draw-pulling and bolt-stepping (sorry Fearless – you have a reputation to upkeep).  Even though it was Thin Man who nearly attempted a solo on “November 61”, our illustrious Fearless Leader’s reputation preceded him causing Lelek to think it was Lai who forgot to tie-in.

 

Congratulations to Thin Man, who completed his first 6C on lead – “November 61”.  The route was cleaned by Fearless Leader, spurred by the onset of rain into making some amazing dyno moves.  These have got to be some of the most fantastically uncoordinated dyno moves I have ever seen…

 

Combat Girl out-smarted our Fearless Leader with a modified version of using draws on the wall.  Why pull on them when you can clip your harness to the wall and have a relaxing hands-free rest?

 

Holdbreaker decided to compete with Lelek for the title of “most vociferous climber” while on “Classic Route” and almost took the cake.  Lelek followed soon after – sending the route in record time with the thought of a hot chic waiting for him at the anchor (well, the sound of thunder helped a little).

 

Mutant Man brought the rain with him, but luckily, he also arrived in time to help us pack up the gear…

 

Stay tuned for the next exciting adventure from the RockRats!


Posted at 17:24 by Figur8
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Friday, December 01, 2006
What it Takes to be Great

I received this article from a friend through email and I found it pretty inspiring.  I guess I identify with it because that was me in rock climbing - zero talent, just loads of persistence, practice and a lot of heart. 

 

I achieved more in rock climbing than I have ever done in any sport because I gave it everything I had.  When I look at what I've achieved in rock climbing and compare it back to when I was in school, I can hardly recognise myself.  Back in school, I was usually the last kid to get picked for the team.  Back then, it would take me 30 minutes to run 3km - compare that against my best half marathon time of 2 hours, 5 minutes!

 

I found this article to be a rather apt reminder of what we can achieve if we really put our heart and soul into something we desire.

 

 

What it Takes to be Great

 

Research now shows that the lack of natural talent is irrelevant to great success. The secret? Painful and demanding practice and hard work

 

By Geoffrey Colvin, senior editor-at-large

October 19 2006: 3:14 PM EDT 

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(Fortune Magazine) -- What makes Tiger Woods great? What made Berkshire Hathaway (Charts) Chairman Warren Buffett the world's premier investor? We think we know: Each was a natural who came into the world with a gift for doing exactly what he ended up doing. As Buffett told Fortune not long ago, he was "wired at birth to aevallocate capital." It's a one-in-a-million thing. You've got it - or you don't.

Well, folks, it's not so simple. For one thing, you do not possess a natural gift for a certain job, because targeted natural gifts don't exist. (Sorry, Warren .) You are not a born CEO or investor or chess grandmaster. You will achieve greatness only through an enormous amount of hard work over many years. And not just any hard work, but work of a particular type that's demanding and painful.

Buffett, for instance, is famed for his discipline and the hours he spends studying financial statements of potential investment targets. The good news is that your lack of a natural gift is irrelevant - talent has little or nothing to do with greatness. You can make yourself into any number of things, and you can even make yourself great.

Scientific experts are producing remarkably consistent findings across a wide array of fields. Understand that talent doesn't mean intelligence, motivation or personality traits. It's an innate ability to do some specific activity especially well. British-based researchers Michael J. Howe, Jane W. Davidson and John A. Sluboda conclude in an extensive study, "The evidence we have surveyed ... does not support the [notion that] excelling is a consequence of possessing innate gifts."

To see how the researchers could reach such a conclusion, consider the problem they were trying to solve. In virtually every field of endeavor, most people learn quickly at first, then more slowly and then stop developing completely. Yet a few do improve for years and even decades, and go on to greatness.

The irresistible question - the "fundamental challenge" for researchers in this field, says the most prominent of them, professor K. Anders Ericsson of Florida State University - is, Why? How are certain people able to go on improving? The answers begin with consistent observations about great performers in many fields.

Scientists worldwide have conducted scores of studies since the 1993 publication of a landmark paper by Ericsson and two colleagues, many focusing on sports, music and chess, in which performance is relatively easy to measure and plot over time. But plenty of additional studies have also examined other fields, including business.

No substitute for hard work

The first major conclusion is that nobody is great without work. It's nice to believe that if you find the field where you're naturally gifted, you'll be great from day one, but it doesn't happen. There's no evidence of high-level performance without experience or practice.

Reinforcing that no-free-lunch finding is vast evidence that even the most accomplished people need around ten years of hard work before becoming world-class, a pattern so well established researchers call it the ten-year rule.

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What about Bobby Fischer, who became a chess grandmaster at 16? Turns out the rule holds: He'd had nine years of intensive study. And as John Horn of the University of Southern California and Hiromi Masunaga of California State University observe, "The ten-year rule represents a very rough estimate, and most researchers regard it as a minimum, not an average." In many fields (music, literature) elite performers need 20 or 30 years' experience before hitting their zenith.

So greatness isn't handed to anyone; it requires a lot of hard work. Yet that isn't enough, since many people work hard for decades without approaching greatness or even getting significantly better. What's missing?

Practice makes perfect

The best people in any field are those who devote the most hours to what the researchers call "deliberate practice." It's activity that's explicitly intended to improve performance, that reaches for objectives just beyond one's level of competence, provides feedback on results and involves high levels of repetition.

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For example: Simply hitting a bucket of balls is not deliberate practice, which is why most golfers don't get better. Hitting an eight-iron 300 times with a goal of leaving the ball within 20 feet of the pin 80 percent of the time, continually observing results and making appropriate adjustments, and doing that for hours every day - that's deliberate practice.

Consistency is crucial. As Ericsson notes, "Elite performers in many diverse domains have been found to practice, on the average, roughly the same amount every day, including weekends."

Evidence crosses a remarkable range of fields. In a study of 20-year-old violinists by Ericsson and colleagues, the best group (judged by conservatory teachers) averaged 10,000 hours of deliberate practice over their lives; the next-best averaged 7,500 hours; and the next, 5,000. It's the same story in surgery, insurance sales, and virtually every sport. More deliberate practice equals better performance. Tons of it equals great performance.

The skeptics

Not all researchers are totally onboard with the myth-of-talent hypothesis, though their objections go to its edges rather than its center. For one thing, there are the intangibles. Two athletes might work equally hard, but what explains the ability of New England Patriots quarterback Tom Brady to perform at a higher level in the last two minutes of a game?

Researchers also note, for example, child prodigies who could speak, read or play music at an unusually early age. But on investigation those cases generally include highly involved parents. And many prodigies do not go on to greatness in their early field, while great performers include many who showed no special early aptitude.

Certainly some important traits are partly inherited, such as physical size and particular measures of intelligence, but those influence what a person doesn't do more than what he does; a five-footer will never be an NFL lineman, and a seven-footer will never be an Olympic gymnast. Even those restrictions are less severe than you'd expect: Ericsson notes, "Some international chess masters have IQs in the 90s." The more research that's done, the more solid the deliberate-practice model becomes.

Real-world examples

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All this scholarly research is simply evidence for what great performers have been showing us for years. To take a handful of examples: Winston Churchill, one of the 20th century's greatest orators, practiced his speeches compulsively. Vladimir Horowitz supposedly said, "If I don't practice for a day, I know it. If I don't practice for two days, my wife knows it. If I don't practice for three days, the world knows it." He was certainly a demon practicer, but the same quote has been attributed to world-class musicians like Ignace Paderewski and Luciano Pavarotti.

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Many great athletes are legendary for the brutal discipline of their practice routines. In basketball, Michael Jordan practiced intensely beyond the already punishing team practices. (Had Jordan possessed some mammoth natural gift specifically for basketball, it seems unlikely he'd have been cut from his high school team.)

In football, all-time-great receiver Jerry Rice - passed up by 15 teams because they considered him too slow - practiced so hard that other players would get sick trying to keep up.

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Tiger Woods is a textbook example of what the research shows. Because his father introduced him to golf at an extremely early age - 18 months - and encouraged him to practice intensively, Woods had racked up at least 15 years of practice by the time he became the youngest-ever winner of the U.S. Amateur Championship, at age 18. Also in line with the findings, he has never stopped trying to improve, devoting many hours a day to conditioning and practice, even remaking his swing twice because that's what it took to get even better.

The business side

The evidence, scientific as well as anecdotal, seems overwhelmingly in favor of deliberate practice as the source of great performance. Just one problem: How do you practice business? Many elements of business, in fact, are directly practicable. Presenting, negotiating, delivering evaluations, deciphering financial statements - you can practice them all.

Still, they aren't the essence of great managerial performance. That requires making judgments and decisions with imperfect information in an uncertain environment, interacting with people, seeking information - can you practice those things too? You can, though not in the way you would practice a Chopin etude.

Instead, it's all about how you do what you're already doing - you create the practice in your work, which requires a few critical changes. The first is going at any task with a new goal: Instead of merely trying to get it done, you aim to get better at it.

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Report writing involves finding information, analyzing it and presenting it - each an improvable skill. Chairing a board meeting requires understanding the company's strategy in the deepest way, forming a coherent view of coming market changes and setting a tone for the discussion. Anything that anyone does at work, from the most basic task to the most exalted, is an improvable skill.

Adopting a new mindset

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Armed with that mindset, people go at a job in a new way. Research shows they process information more deeply and retain it longer. They want more information on what they're doing and seek other perspectives. They adopt a longer-term point of view. In the activity itself, the mindset persists. You aren't just doing the job, you're explicitly trying to get better at it in the larger sense.

Again, research shows that this difference in mental approach is vital. For example, when amateur singers take a singing lesson, they experience it as fun, a release of tension. But for professional singers, it's the opposite: They increase their concentration and focus on improving their performance during the lesson. Same activity, different mindset.

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Feedback is crucial, and getting it should be no problem in business. Yet most people don't seek it; they just wait for it, half hoping it won't come. Without it, as Goldman Sachs leadership-developm ent chief Steve Kerr says, "it's as if you're bowling through a curtain that comes down to knee level. If you don't know how successful you are, two things happen: One, you don't get any better, and two, you stop caring." In some companies, like General Electric, frequent feedback is part of the culture. If you aren't lucky enough to get that, seek it out.

Be the ball

Through the whole process, one of your goals is to build what the researchers call "mental models of your business" - pictures of how the elements fit together and influence one another. The more you work on it, the larger your mental models will become and the better your performance will grow.

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Andy Grove could keep a model of a whole world-changing technology industry in his head and adapt Intel (Charts) as needed. Bill Gates, Microsoft's (Charts) founder, had the same knack: He could see at the dawn of the PC that his goal of a computer on every desk was realistic and would create an unimaginably large market. John D. Rockefeller, too, saw ahead when the world-changing new industry was oil. Napoleon was perhaps the greatest ever. He could not only hold all the elements of a vast battle in his mind but, more important, could also respond quickly when they shifted in unexpected ways.

That's a lot to focus on for the benefits of deliberate practice - and worthless without one more requirement: Do it regularly, not sporadically.

Why?

For most people, work is hard enough without pushing even harder. Those extra steps are so difficult and painful they almost never get done. That's the way it must be. If great performance were easy, it wouldn't be rare. Which leads to possibly the deepest question about greatness. While experts understand an enormous amount about the behavior that produces great performance, they understand very little about where that behavior comes from.

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The authors of one study conclude, "We still do not know which factors encourage individuals to engage in deliberate practice." Or as University of Michigan business school professor Noel Tichy puts it after 30 years of working with managers, "Some people are much more motivated than others, and that's the existential question I cannot answer - why."

The critical reality is that we are not hostage to some naturally granted level of talent. We can make ourselves what we will.

Strangely, that idea is not popular. People hate abandoning the notion that they would coast to fame and riches if they found their talent. But that view is tragically constraining, because when they hit life's inevitable bumps in the road, they conclude that they just aren't gifted and give up.

Maybe we can't expect most people to achieve greatness. It's just too demanding. But the striking, liberating news is that greatness isn't reserved for a preordained few. It is available to you and to everyone.


Posted at 12:18 by Figur8
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Thursday, November 30, 2006
Nyamuk, Batu Caves

The most updated information on the routes at Nyamuk can be located at Rock Climbing - Nyamuk.  However, I do have some older stuff that I picked up along the way which no longer seems to have a home on the web so I'm giving it this little space.  If you find it useful, I'm glad.  Some of the following used to be available on Rock Climbing, but for some reason, somebody saw fit to delete it... 

There have been more new developments to Nyamuk since I saved the following information, so the link above will be required to supplement this information.

A picture speaks a thousand words, so here's my map on how to get there:

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Alternatively, there are some written directions on how to find Nyamuk wall at:

The Rock Pod - Nyamuk (route information on this site is obsolete, though)

Rock Climbing - Nyamuk

The book "Climb Malaysia" also has a good section of Nyamuk, although the route information will be a little out of date by now...

There are now quite a number of sections in Nyamuk, so I find the following diagram helpful for identifying where each section is located.

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The followign are the old route descriptions from Rock Climbing - Nyamuk.  I saved these quite some time back, so I'm pretty certain there ought to be some new routes added to this list since then.

ANOPHELES

17 m high freestanding boulder at the left side of the crag. Nice for instructing purposes. Range of difficulty 5.8 - 5.10d.

1.      Merdekar-Crash 5.10a, 6 bolts, 17m, start at the big stalactite that marks the centre of the overhanging side of Anopheles. Nice and pumpy. FA: J. Peet, P. Andrey (Oct 7 2003)

2.      Project 6 bolts, right of Merdekar-Crash. (Dec 8 2003)

3.      Lariam 5.9, 6 bolts, 17 m, left of "Adreanachrome", nice left traverse and superb holds to the top. FA: P. Andrey (Nov 23 2003)

4.      Adrenachrome 5.9, natural pro, 17m, nice left leaning crack that leads through the slab of Anopheles. The crack offers all kind of sizes. Ideal to learn how to use natural protection. (Nov 23 2003)

5.      Fansidar 5.8, 5 bolts, 15 m, on the slab right of "Adrenachrome", good beginner route. FA: P. Andrey (Nov 23 2003)

6.      Ticks and Tape 5.9, 4 bolts, 14m, right of Fansidar, starts right of the block, just a bit lower than the neighbouring routes. Crux is obviously the start, if you help yourself with the tree, the route is much easier. (Nov 23 2003)

SHIELDTOX

Most of the single pitch routes are 30 m long and offer vertical to slightly overhanging climbing. Range of difficulty: 5.9 - 5.12c.

1.      Orange Juice 5.7, 4 bolts, 14 m, a good beginner route that follows the walkable ramp at the left hand side of Shieldtox. A step up on a stalactite leads to a huge ledge and the anchor. FA: P. Andrey (Sep 23 2003)

2.      Oxymoron 5.11b, 10 bolts, 29 m, great route with technical crux after juggy traverse. This route is a prolongation of Two Pints, actually the most left route at Shieldtox and Nyamuk. FA: P. Andrey (Nov 23 2003)

3.      Le Futur 5.11a, 10 bolts, 30m, leading though the reddish rock at the very left of Shieldtox. Definitely one of the best 6c's in the country! Maybe a bit tricky at the start, but then good holds all the way with an exceptional finish on first class rock. FA: P. Andrey (Nov 23 2003)

4.      Station to Station 5.10c, bolted, This is a funny traverse starting with "Two Pints" and traversing all the way to the top of "Voltaren". The second pitch follows the huge ledge to the right and then again traversing all the way to a belay on top of "Osmosis". From here it is planned to traverse another 3 pitches, but this has not been climbed yet. FA: : P. Andrey, J. Peet (Nov 23 2003)

5.      Two Pints 5.8, 4 bolts, Direct start to "Orange Juice". This start is also used for "Le Futur ...". Two Pints was the incentive Shannon would have received if he would have on sighted "Diaper Jaya". Unfortunately he did not, so he only got a glass of Orange Juice. FA: P. Andrey (Nov 23 2003)

6.      Stigmata 5.12c, 11 bolts, 30 m, very small crimps and balancy at crux, pumpy ending. FA: Kevin Tan (Dec 28 2003)

7.      Love at first bite 5.12c, 11 bolts, 32 m, excellent route with a dead point boulder move that marks the crux half way up the route. After the crux very nice and sustained climbing. One of the best routes in Nyamuk. FA: Philip Lim (Dec 7 2003)

8.      Chess 5.11d, 10 bolts, 30 m of exposed climbing left of "Diaper Jaya". The route is marked by the prominent roof that awaits the challenger after 20 m of nice, but dicey climbing. This roof leads to a perfect hand crack. Where the crack ends the crux starts (just before the anchor)The route was named after "Chess", our cute and stubborn black and white rabbit who jumped off the balcony and said good by to this world while I was climbing the route. FA. P. Andrey (Dec 7 2003)

9.      Don't Underbreak Me 5.9, 10 bolts, 2 threads, 31 m, follows Diaper Jaya for 6 bolts, then heads left up thru the reddish crumbly looking rock onto the ledge and spacey to the anchor. Fa: P. Andrey (Dec 28 2003)

10. Lau Beh 5.11c, 12 bolts, 31 m, extension of Diaper Jaya. instead of heading right to the anchor you tackle the overhang on top of the route. Fa P. Andrey (Jan 17 2004

11. Diaper Jaya 5.10b, 9 bolts, 29 m, nice line following the black dihedral left of "Bowel Movement" (sharing the same anchor)FA: P. Andrey, J. Peet (Dec 28 2003)

12. Bowel Movement 5.10a, 8 bolts, 28 m, beautiful 6a route left of "Pear", leading through reddish rock on constantly good holds. First of a series of easy routes that were bolted with the aim to offer a new climbing area to the KL climbing community. FA: J. Peet, P. Andrey (Dec 28 2003)

13. Pear 5.12a, 8 bolts, 27 m, straight forward on crimps leading through the black rock right of "Bowel Movement". FA: Aswadi Noor (Nov 23 2003)

14. In Guns we trust 5.9, 10 bolts, 30 m, nice route that leads into the prominent flake in the centre of Shieldtox. Crux at the end when you are forced to leave the cosy environment of the inside of the flake. FA: P. Andrey (Nov 23 2003)

15. Bangsar Babes Backdrop 5.10b, 10 bolts, 30 m, this exceptional route runs along the left side of the prominent root that leaads to the big ledge above the right part of Shieldtox. Technical slab-climbing for most of the route, however the finish is overhanging on big squared holds. FA: P. Andrey (Nov 23 2003)

16. Voltaren 5.10a, 10 bolts, 28 m, right exit variation of "Bangsar Babes" leading on top of the big ledge. FA: P. Andrey (Nov 23 2003)

17. Kamchatka 5.10b, 8 bolts, 25 m, start left of "Shiok Sendiri", similar outfit, but a little bit easier than Shiok. The rapell anchor was placed low in order to keep the difficulties moderate. FA: Fa, P. Andrey (Nov 23 2003)

18. Shiok Sendiri 5.10b, 8 bolts, 27 m, superb route starting next to the big tree located in front of the central slab of Shieldtox. Steep start, followed by a slab that leads to a vertical section and overhanging finish. FA: P. Andrey (Nov 23 2003)

19. Hot Tempered Freaking Glue Gun 5.10d, 10 bolts, 30m, shares start with Shiok Sendiri, then heads right up the slab to a bulge where the crux is waiting. Then follows a jugfest that makes you smile. FA: Akmal Noor and Patrick Andrey (Nov 23 2003)

20. Prophylaxis 5.12c, 11 bolts, 32 m, right of " Hot Tempered Freaking Glue Gun", after technical start easy cruising to a powerful move that tests your flexibility. FA: P. Andrey (Nov 23 2003)

DENGUE

This is the playground for hard movers: Long and technical challenging routes on slightly overhanging bombastic rock. Range of difficulty: 5.12a - 5.13c.

1.      Foreign Investment 5.12a, 12 bolts, 32 meters, first third of easy cruising leading to a technical crux followed by good holds that test your stamina.FA: P. Andrey (Sep 18 2003)

2.      Osmosis 5.12d, 14 bolts, 37 metres long by about 6 metres overhanging. nice stamina climb with technical crux. Pumpy stalactite marks the first third of the route, then crimps that lead to another stalactite. Pumpy again at the end. FA:Patrick Andrey (Nov 23 2003)

3.      Project (Dec 1 2003)

4.      The Pledge 5.13b, 8 bolts, 25 m, slightly overhanging technical climb an crimps. most beautiful climb in Malaysia. FA: Patrick Andrey (Nov 23 2003)

5.      IMM (Integrated Mosquito Management) 5.13c, 15 bolts, Extension of "The Pledge". Another 17 meters of steep and pumpy climbing, partly on stalactites.FA: P. Andrey (Nov 23 2003)

FUMAKILLA

With nearly 100 m highest sector of Nyamuk, though most of the routes are single pitch. Range of difficulty: 5.8 - 5.12b.

1.      Moral Moron 5.12b, 6 bolts, Nice line left of "Monkeyland", onto the ledge where the difficulties begin: powerful moves at bolt 2 and 3, then up the stalactite to a smooth section that needs commitment. The rest is good holds on stalactites. FA: Adi Noor (Nov 23 2003)

2.      Monkey Land 5.12a, 6 bolts, 17 m, crux that requires finger power and commitment. FA: Patrick Andrey (Nov 23 2003)

3.      Two Drops 5.10c, 5 bolts, 16 m, route right of "Monkey Land". Mantle on a ledge, a stalactite/dihedral to go for and a nice crack at its end. Scary enough to let go two drops on the way up. FA: Jeremy Peet (Nov 23 2003)

4.      My Favourite Things 5.10d, 5 bolts, 16 m, right of "Two Drops", nice challenging halfway up the route. FA: Yves Gosselin, Andy Rylance (Nov 23 2003)

5.      Alam Flora 5.10c, 3 bolts, 12 m, nice little route right of "My Favourite Things", one tricky move, plenty of jugs at the end. FA: P. Andrey (Nov 23 2003)

6.      Jalan Sehala 5.9, 4 bolts, 12 m, left of the big vine tree leading up on big steps through the embracing branches. FA.P. Andrey (Nov 23 2003)

7.      Ilias 5.10c, 4 bolts, 12 m, start shared with "Training Day", going left into the obvious crack. Funky layback move or technical, but much easier solution. FA: P. Andrey (Nov 23 2003)

8.      Ulysse 5.10b, 4 bolts, 13 m, named after Marco’s newborn son. This route shares the start with "Training Day", but heads straight up. Technical climb on sharp holds. FA: Marco Beurret, Patrick Andrey (Nov 23 2003)

9.      Training Day 5.10d, bolted, 4 pitch route that leads thru the highest part of Nyamuk and skirts the prominent triangular roof that leaps over Fumakilla sector. Start at the stalactite next to the impressive vine-tree that marks the centre of Fumakilla. Total route length about 100m, pitches: 5c, 5b+, 6b, 5c. The crux pitch is a stunning dihedral of 30m length that asks for sophisticated stemming. FA: by Patrick Andrey and Jeremy Peet (Nov 23 2003)

10. First May Variant 5.7, bolted, 1 sling, Follows the second pitch of “Training Day”, then heads up and to the right to the anchor of "Labour Day". This route was climbed and crawled through on Natural Pro by Patrick and Yen while the wall was still covered with thick vines. It was used as a access route in order to bolt the routes at Fumakilla. (Nov 23 2003)

11. Labour Day 5.10b, 4 bolts, 15 m, this route starts on the ledge above the first pitch of training day. a bit hidden, this line is not climbed often, since not many people have had knowledge about its existence. Go for it, its a nice, however a bit committing climb. FA: P. Andrey (Nov 23 2003)

12. Training Rules 5.10a, 6 bolts, Combination of Training day and Rules of Attraction. Use the big ledge to cross over and enjoy the big jugs of RoA. FA: David Roderick (Nov 23 2003)

13. The Rules of Attraction 5.11a, 6 bolts, Route right of Training Day. Start at huge, but sharp holds, followed by the crux on crimps. The second part leads through reddish rock with excellent jugs. FA: P. Andrey (Nov 23 2003)

14. Stupid With Manners 5.11c, 6 bolts, Boulder start that requires weird balancing moves (Jan 18 2004

15. David et la Marseilleaise 5.11a, 5 bolts, Route right of "Stupid with manners". 16 m, powerful start on sharp stalactite. the rest is easy. FA: Marco Beurret (Nov 23 2003)

16. Dirk Diggler 5.9, 9 bolts, 27 m, left of "Fire Starter", shares the same start, then heads left to a bulge. FA: J. Peet, P. Andrey (Nov 23 2003)

17. Fire Starter 5.8, 8 bolts, 1 sling, 28 m, follows the crack/dihedral that divides Fumakilla. Layback at the 2nd bolt, easy for crack climbers, unusual for limestone FA: P. Andrey,J. Peet (Nov 23 2003)

18. Up in Smoke 5.9, 7 bolts, 2 slings, 26m, starts with "Fire Starter", heads left above the big block and up the stalactites. FA: P. Andrey (Nov 23 2003)

19. Because I Got High 5.10d, 5 bolts, Route to the far right of Fumakilla. 17 m, following the obvious dihedral through smooth rock to a finish with a nice surprise. FA: P. Andrey (Nov 23 2003)

RIDSECT

Sector at the right of Fumakilla. Can be reached directly from below (turn right at the bolder next to the last house and follow the trail slightly to the right) or you scramble down from the right hand side of Fumakilla. The left hand side of this sector offers climbing on stalactites of all sizes, the right hand side has smoother rock similar to White Wall. Range of difficulty: 5.10b - 5.10b.

1.      Daisy Chain 5.10b, 12 bolts, This route takes the furthest left lane of the rows of stalactites at the left hand side of "Ridsect". Good holds all the way. Watch out when lowering, this route is 32m long! FA: J. Peet, P. Andrey (Oct 17 2003)

2.      Tribute to Jimmy Pop 5.10b, 9 bolts, 2 threads, 32m, climb the row of stalactites right of Daisy Chain. Crux at the overhanging finish. FA: J. Peet, P. Andrey (Nov 23 2003)

3.      Limited Liability 5.10b, 8 bolts, left of “800 Bucks Down the Hill”, the route follows the obvious crack. FA: P. Andrey (Dec 7 2003)

4.      800 Bucks Down the Hill 5.10b, 9 bolts, left of Otesanek, a crack leads to a comfortable ledge, from there steep up on good holds. FA: Mike Tee

5.      Otesanek 5.10c, 5 bolts, short route that starts left of the obvious stilt root at the right hand side of Ridsect. The route follows the dihedral. FA: P. Andrey (Dec 7 2003)

6.      The Legacy of Luna 5.10d, 9 bolts, 24m, route at the right hand side of Ridsect, start right of the tree/root of "Otesanek". Technical and a good test for your onsight capabilities FA: P. Andrey (Dec 7 2003)

LARVA

This is the huge boulder/rock that marks the entrance of Nyamuk. At the moment there are 3 short routes along the trail to "Fumakilla". Range of difficulty: 5.7 - 5.10c. (Dec 1 2003)

1.      Pulpit 5.7, 3 threads, 11 m, start at the stalactite left of "Stoning Lee". Check out the hollow stalactite that gave the name to this line.FA: Peet, Andrey (Oct 19 2003)

2.      Stoning Lee 5.10c, 3 bolts, 11m, taking the overhanging wall left of "Easy Root". Lee got hit by a stone when Jeremy went for the anchor. FA: J. Peet (Oct 19 2003)

3.      Easy Root 5.8, 1 bolt, 1 thread, 9m, this route is characterized by the root that leads the way and disapears through a tunnel at the very top. FA: J. Peet (Nov 23 2003)

 

There is also a short description about Nyamuk at Nomad Adventure -Nyamuk.


Posted at 18:28 by Figur8
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Information on Damai, Batu Caves

The information on Damai is bountiful, so I'll leave you to explore the following webpages on your own...

Nomad Adventure - Damai

Rock Pod - Damai

Wira Adventure Consultant - Damai

Rock Climbing - Damai


Posted at 18:09 by Figur8
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Bukit Takun

I'd like to give credit to the person who provided me with all this information but it was a long time ago when I took it off a webpage that I can no longer locate.  If you recognise any of this stuff as your work, please let me know, because I'd like to give due respect to where it's owed. 

I recorded all this information with the intention of going back to Bukit Takun, but I never got around to it.  I'm not even sure about the routes we climbed during my first and only trip to Bukit Takun because we just rocked up that day and climbed the first route that looked "doable" to us.

When I found the following information on Bukit Takun, I tried to identify the area we climbed.  Based on the route descriptions, I'm guessing it would have been "Rock Root" and the first pitch of "Pussey Key".  Of course, back then we were definitely no match for a 6B+, so we cheated our way through "Rock Root" climbing the tree vine that was conveniently placed alongside the route.

How to get there:

Follow Jalan Kuching / Jalan Ipoh for almost 14km past the toll to reach a petrol station on the right hand side. Turn right off the main road immediately past the petrol station. Head back towards the petrol station on a side road and turn left before reaching it. Follow this road over a bridge to a "T" junction and turn right. Follow the road, which bends round to the left, and up as far as the Golf Club House. Take a road on the left, opposite the Golf Club House just on a right hand bend. Follow this road to the top of the hill and turn left up towards the Villa overlooking the golf course at the base of the cliff. Park somewhere on this road and walk up to and behind the villa where a path through the forest can be found. Follow the path, at first more or less straight up and then diagonally left until near the base of the cliff where the path splits at a rock.

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Description of the Area:

A good variety of climbing is to be found here and there is much scope for exploration and new routes. The routes described are bolted unless otherwise stated. Shade can be found for most of the day and many of the routes remain dry during the heaviest rain storms, though lightning frequently strikes the mountain. A 60 metre rope may be useful on some of the climbs or even a double rope for some of the multi pitch routes. All multi-pitch routes require an abseil descent unless otherwise stated.

Route Description:

The routes in the order that they are approached.

 

Routes on the left hand side of the crag:-

 

From where the path splits, follow it up and leftwards until very close to the bottom of the rock face, where you'll notice that the ground becomes dry. Head diagonally down and then across to the foot of a reddish coloured slab to find the following routes.

 

Expotential Starter, 5c, Ao, Ao
Pitches 1 and 2 - P Andrich, A Foo, 1996
Pitch 3 – P Andrich, M Estey, 5 Jan 1997


Toes and Tips, 6b
P Andrich, A foo, 4 Feb 1996

Tyrannosaurus Rex, 6c+, 7a+(Ao), 6b, 6b
P Andrich, D Estey, July 1997


From the bottom of the reddish slab, walk left and along a ramp for a few meters until you can scramble up to the bottom of a huge pillar of flow stone, at the bottom of which starts:

 

China Girl, 6a+
D Estey, P Andrich,
13 Jul 97

 

From the bottom of China Girl, scramble up a 5m rock face to the right and then walk right for a few meters to a stance in a bay. The following routes start to the left of the stance where the flowstone meets the solid rock.

 

Cerro's Ladder, 5+
S Brown, G Hustinx, D Estey, Apr 1997

 

Stairway to Heaven, 6a+, 5+, 6a+, 6a+ (P1 climb pitch 1 of Cerro's ladder until an obvious traverse right can be made to a stance. P2 The route continues in a short pitch up through the stalactites to a large stance. P3 bear left and up to a stance at the base of a chimney. P4 climb the chimney until an awkward move out onto the face can be made and then straight up to the top anchor)
Pitches 1, 2 and 3 (part) - P Andrich, D Estey,
7 Dec 1997
Pitches 3 (part) and 4 - S Brown, C Wilson, Jun 1999

 

Back to the bottom of the reddish slab, head down a vague track and then across keeping close to the bottom of some granite slabs to find:

 

The King's Birthday, 6a+, 6a+, 6a (it is possible to walk/scramble off to the right and down to the foot of China Girl)
P Andrich, D Estey, 7 Jun 1997

 

Tarzan, 6a+ (take spare tat for top anchor)
S Brown, Nov 1997

 

Keep on going slightly down, around and then slightly up and back onto limestone to find the start of:

 

Transtakunian Skyway, 6a, 6c, 5c, 6a+, 6a, 7a+(Ao)
P Andrich, D Estey, M Estey, E Burtscher, M Vasse, Apr-Jul 1997

 

Routes to the right hand side of the crag:-

 

Back to where the path splits, follow it up and rightwards for a short while until you'll see a short steep wall with a flowstone smear on the right hand side. This wall contains the following routes from left to right:

 

Red Legged Cricket, 6b+
S Brown, E Burtscher, M Sant, 25 May 1997

 

Jimeny Cricket, 6b
S Brown, G Hustinx, 18 may 1997

 

A few meters on to the right where the path meets the rock is:

 

Beginner's, 5
P Andrich, 16 Jun 1996

 

Spider Line, 6b, 6a (P1 climb the corner with an overhang at the bottom and up to a stance shared with Rock Root and Pussey Key. P2 Traverse left at first, then up)
P Andrich, M Vasse, D Estey, Steve, Matthew, Jan 1997

 

Rock Root, 6b+ (climb up past a root which is useful to thread a sling around, then past the first stance of Pussey Key and directly up to the second stance of Pussey Key, which is also shared with Spider Line)
P Andrich, A Foo, 10 Mar 1996

 

Pussey Key, 6a+, 6a+, 6a+, 6b (P1 start at a weeping stalactite, move round the corner and up the dihedral to a ledge. P2 climb the short wall on the right and then make an awkward move up the wall above. Go left to the stance. P3 Climb the steep wall above until a move right can be made, step up onto a block, move up again and then right to the stance. P4 move back left and then up the steep flowstone above. Continue up short steps and a slab to a stance. The route from here, can be continued to the top of the mountain in 5 more pitches, taking on a more adventurous character, in which case a selection of nuts, friends and slings is advisable. You can then take the path down.. Alternatively, abseil back down.)
Pitches 1-3 P Andrich, A Foo, Feb-Apr 1996
Pitch 4 P Andrich, M Estey,
12 Jan 1997
Remaining pitches P Andrich, D Estey, Steve, Yuen Li, Mar 1997

 

Up the path a few meters is an obvious large boulder. In the gap behind the boulder is:

 

Raindance, 7a+, ?

E Burtscher, M Vasse 1997

Magic Sensations, 5+, 6b (6a+) (P1 start right of the large boulder and climb up to the stance. P2 continue up and onto a clean wall, move left and then up. Alternatively, go right, up and then back round left to the same stance (6a+))
P Andrich, D Estey, M Vasse, May 1997

 

Hornet Direct, 5+ (P1 as for Magic sensations. P2 continue directly up the dihedral where Magic Sensations splits either right or left – wires and friends required)

S Brown, G Hustinx, Sep 1997

 

From here follow the track upwards for about 5 minutes to reach a large wall with gafiti on it and a big hole at the bottom. To the right of the hole and wall are the following routes from left to right:

 

Pra Nang Start, 6b+/6c
E Burtscher, M Vasse, 7 Dec1997

 

Purple Haze, 6b+, 6b+ (6a) (wires and friends required - can be done in one pitch. An alternative to the second pitch is to traverse right and then up a line of flowstone (6a))
P Andrich, D Estey, G Hustinx, Sep 1997

 

Pee Like a Man, 6c
M Vasse,
E Burtscher, 14 Dec 1997

 

Bee Calmed, 6a+, 5 (wires and friends required – P1 starts up Purple Haze and moves right onto the slab, traversing right under the overhang and on to a ledge and stance. P2 straight up the crack above)
S Brown, M Santo,
23 Nov 1997

Note: Apparantly, a 3 pitch route requiring nuts and friends takes the direct line of Bee Calmed, starting at an obvious wide crack right of Pee Like a Man. This route was climbed by Mr Ho, years ago.

 

93$ Fish, 5c, 6a, 6b (starts further right in a recess - wires and friends required)
D Estey, G Hustinx,
23 Nov 1997

 

Hong Kong Pound, ?
D Estey, Matthew, Nov 1998

Continue along the foot of the crag to reach an area where there's a shelter and seats. There are both traditional and sports routes here.

You can also get more information on Bukit Takun at the following sites:

Nomad Adventure - Bukit Takun

The Rock Pod - Bukit Takun

There is also a book published by Climb Asia called "Climb Malaysia".  I believe there is section on Bukit Takun with directions, some topos and route descriptions.


Posted at 17:38 by Figur8
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Wednesday, November 29, 2006
Volleyball Wall

Volleyball is another wall at Batu Caves. There's a pretty good description on how to get there on rockclimbing.com, alternatively, you can check out the map drawn by Wira Consult. I've also drawn my own map (below), so take your pick...

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Volleyball got it's name because there used to be an old volleyball court at the base of the crag, but that has long since disappeared.  Also known as "The Dump", Volleyball became a rubbish dumping ground for some rather unethical companies.

There used to be an old guy staying in the area.  He did a great job of cleaning up the place, however, I think he might have been fighting a losing battle against the rubbish dumpers.  I haven't been back there for a while, so I don't really know the state of the wall at this point.

All I can remember is that the wall is fairly flat and smooth, although some of the routes are quite powerful.  The wall is often in the morning sun so climbing in the late afternoon is generally preferable.  There are 14 routes at this crag, all mostly fairly short, but bring along your 60m rope and it should be adequate even the longest routes.

Back when I was working this area, I collected all the information I could find on the crag from the internet, including the two topos below.  Unfortunately, I cannot locate the original site where these come from but I thought they were extremely useful.  Kudos to the person who did them.  There are three routes missing from these topos, but you can find them at rockclimbing.com or read about them from the route descriptions that accompanied the photographs.

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These are the route descriptions from left to right:

Tsiguidou mon minou, 7a
Gerald Krug and Romanian Friend, Feb 00

 

There is also a route on the left of the routes marked on the photos (A tribute to Rakyat), which after a bit of a dirty start, develops into a fine and strenuous outing at about 6c. Bolted by Akmal, January 1999.

 

1. Bat Attack, 6a
S Brown, G Hustinx, Nov 98

 

2. Scorpion, 6b+
S Brown, G Hustinx, Sep 98

 

Missing Link, 6c+/7a (starts up Tiger and finishes up Scorpion)
S Brown, D Estey,
27 Feb 00

 

3. Tiger, 6b
S Brown, G Hustinx, Oct 98

 

4. Ants in'ya pants, 6a
S Brown, M Santo, 98

 

5. Tree total, 5
S Brown, C
Wilson, Sep 98

 

6. Barracuda, 5/6a
S Brown, J Chin, Nov 98

 

7. La Nina, 6b+
S Brown

 

8. El Nino, 6b/6b+
S Brown, G Hustinx, Mar 98

 

9. Christmas Root, 6b/6b+
S Brown, M Tan

 

10. Sundance, 6c
S Brown, C Wilson, Jun 99

 

A route further to the right called Why you so like that has been bolted by Akmal and Yen (not yet climbed clean as at July 1999).

 

When we first started working on this area, we were pretty much into the swing of climbing.  We were still 6A climbers pushing on the barriers of 6B, but we were a lot more focussed on the climbing now.  As a result, there was also a lot less posing for the cameras, which is also why I have a scanty three photos in my collection for Volley ball.

This is a photo of Thin Man working the 6B route called "Tiger".  The stalagtite you see in front of him was the same one I crashed into when I took a whipper while projecting this route.  The knee injury was my first serious injury from rock climbing and it put me out of commission for a month!

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That's me on the same route.  I think this was after the first fall - which I came out of unscathed.  It was the second fall that sent me home packing.  I also cracked the casing of my one week old mobile phone because I forgot to take it out of my pocket - duh!  The left knee was throbbing so bad, I couldn't press the clutch in my car so I had to swop cars with my brother for a week.

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This is Joe, a guy who was travelling through the area.  He stopped by the Summit climbing gym looking for people to climb outdoors so we told him he was welcomed to climb with us.  He put away "Tiger" like an entree, exhibiting all the finesse and grace of a superior climber.  It's such a shame we never got to see him climb anything else.

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From the picture above, you'll notice that this was probably one of Volleyball's cleaner days.  The route called "A Tribute to Rakyat" is hidden behind those bushes in the back ground.


Posted at 13:46 by Figur8
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Sunday, November 26, 2006
Jah Lap Climbing

The following is a piece I wrote about rock climbing about a year after I first started climbing in Malaysia.

 

In case you're wondering, "JLC" is the abbreviation of "Jah Lap Climbing", which is the name of a route at Damai, graded 6A+.  It means "I Love Climbing".  The time when I red-pointed that route, I was hitting the up trend of my passion for climbing so I felt the name was rather apt.

 

 

May, 2003 - JLC

 

There are different aspects of climbing that keep drawing me to it and I find that as my climbing matures and as I change, the reasons that bring me back also start to change. The one constant so far has been the fact that I always come back for more even if the inspiration is no longer the same.
 
Being "in the zone" is the high of an addiction and climbing is my addiction.  Basically it boils down to the fact that I'm doing something I love to do – climb.  I used to run and I thought that the feeling of running fast was the most exhilarating sensation I have ever experienced.  That was until I started climbing.
 
I have often wondered what it was about running that made me feel good.  Yes, I suppose I can attribute some of that sensation with the elevation of endorphins circulating in my brain but there are times I felt there was more to it than that.  It was the feeling of being free – like nothing can reach you, nothing can touch you.  But I've been "in the zone" during a run and I still can't really say it makes me feel the same way as I do when I climb. 
 
When I'm on the threadmill or that eliptical cycle machine, I can only sustain concentration for a limited interval before the thought pops into my head: "How long have I been here?"  Then when I check my watch, I'll find that it's only been about 2 minutes since I last checked my watch.  It is much harder for me to reach "zone" status running than it is when I am climbing.  If running is pethadine, then climbing is surely morphine (from a potency point of view).  I can plan to hit the regular gym, but if anyone just suggests the notion of climbing, I can forget about everything else because I already know where I'll be.
 
Running is like the cake and climbing is the ice cream on top.  When I was a runner, I never knew what ice cream tasted like so I thought cake was all I could have.  But now I've discovered ice cream, I've realized that I like the taste much, much more than cake.
 
So what makes the difference?
 
When I run, only my body is free.  My mind is still enslaved by anxiety from the many encumbrances of daily life.  Climbing provides me the avenue for true escape.  It frees both my body and my mind.  When I can enter the state of pure climbing, for that moment, I am no longer affected by the world I live in.
 
Climbing forces me to release the negative emotions because they detract from my climbing.  If I want to climb well, I have to let them go.  But when I run, I can still hold the anger inside.  If anything, sometimes the anger provides the fuel to run – harder, faster.  Running doesn't teach me to let go.  If I am angry when I climb, the wall rejects me.  My strength is sapped by the energy it takes for me to stay angry.  Climbing forces me to take control of my anger and if I fail to do so, I have to get off the wall.  Running allows me to nurture that anger.
 
That is the fundamental difference between running and climbing – for me.
 
I once attended a psychology lecture about the hierarchy of consciousness.  It all comes back to our basic instinct for survival.  Until we meet the needs for survival there cannot be conscious pursuit for next level.  When I climb and I feel afraid, the fear awakens that basic instinct.  Reaching for the next handhold and advancing to the next bolt is all I can think about because in its own unique way, it has become a matter of survival for me – both from a physical and emotional aspect.
 
On other days, climbing is a voyage of discovery.  Each time I climb, I learn more about myself – how I cope with problems, how I react to situations.  I find that I respond to the wall the same way I handle issues in my life.  When I climb, it heightens my awareness of instinctive behaviors of mine performed without conscious thought.  It is a process of self-reflection allowing for the betterment of myself (if I choose to recognize the flaws and actually do something about it).  It is also a source of encouragement to show myself that I can be more than the person trapped within the narrow limitations confined by my own mind.
 
The elation of climbing the "unachievable" – at least that which was unachievable to my own mind – is also a driver of the obsession for climbing.  Take my whooping and the silly grin on my face after successfully leading Stalagasaurus for example.  I walked around the beach with an idiotic grin on my face and that feeling of being on top of the world – I'm sure it was no small number of people there thinking that I had a few screws loose in my head but I certainly didn't care.  All the way up, a part of me felt I couldn't achieve it.  The mind was convinced that if I let go of one hand, I'd fall but when I had the courage to let go, I found that the other hand still managed to stick.  This realization of concepts, verbalization of thoughts and visualization of theory in practice – these are the lessons I walk away with.  I never believed until I witnessed, felt, and survived.
 
I used to think the titles were important - onsight, flash, redpoint.  Now I don't really care whether I get them or not.  I don't even remember how many of each I have had.  I have heard someone who felt that "onsights" were the purest form of climbing.  To me, an onsight is a one-night-stand.  I don't remember anything about the climb or how I did it.  I've never had to caress the rock to get to know it, to find which places to hold and what moves to make.  I've never looked at the wall, studied it, or desired it because it was "too easy".  That's probably why all my favorite routes are those I've had to project – like Monsoon and Water.
 
There isn't a really good climb or bad climb.  Any new climb is a climb I want to do because every climb is a new experience to be explored.  When I look at a new wall, I'm a kid in a candy store, trying to decide which sweet I want to try first.  I'll probably never get to taste them all, but I sure as heck am going to taste as many as I can.
 
So what really keeps me coming back for more?  I guess the need to be emancipated would be the strongest motivator.


Posted at 18:51 by Figur8
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